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Southstreet Seaport (MetCon)
August 13 @ 6:30 pm - 7:30 pmFree
TROOPER MET CON CAMP
Trooper Met Con (Metabolic conditioning) Camp is a combination of strength and interval training that has specific work and rest periods to elicit a desired response from the body. The goal is to maximize efficiency of a particular energy system. The body has several different methods of getting energy. Different ratios of work to rest periods call upon different energy systems and cause specific adaptations.
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