TROOPER CAMP is a medley of high intensity functional training modalities, ranging from cross training, sports conditioning, plyometrics, kettlebell, resistance band training, TRX suspension training etc… This is all put together in a metabolic accelerating circuit style format to create the most effective muscle confusion and ever changing stimulus on the body for ultimate results. Location: Fort Greene Park Myrtle[...]
Want to jump higher? Move faster? Lift harder? Train like your favorite athletes as we take you through speed, agility and quickness drills. Sports con isn’t just for elite athletes, but the everyday Trooper looking to be faster and stronger in life! $15 First Time Trial!
$15 First Time Trial! TROOPER CAMP is a medley of high intensity functional training modalities, ranging from cross training, sports conditioning, plyometrics, kettlebell, resistance band training, and TRX suspension training
This class is open to all; from new runners to well seasoned runners looking for innovative training! Many have asked what the format of the class; you can expect running assessments every session, body weight conditioning, band work, core and track workout outs. We keep track of EVERYONE’s times so you can see the progression from week to week!!!! ALL[...]
TROOPER STRENGTH CAMP FINALLY A CLASS THAT IS SPECIFICALLY FOCUSED ON MUSCLE AND STRENGTH GAINS. UNLIKE MOST OF OUR HIIT STYLE CLASSES THIS CLASS FOCUSES MORE ON STRENGTH AND LESS ON CARDIO. THIS CLASS IS A VERY CHALLENGING, LOW IMPACT WORKOUT. NO JUMPING, RUNNING, OR PLYOMETRICS. WARNING: YOU WILL BE VERY SORE AND YOU WILL GAIN STRENGTH BEYOND WHAT YOU[...]