TROOPER STRENGTH CAMP FINALLY A CLASS THAT IS SPECIFICALLY FOCUSED ON MUSCLE AND STRENGTH GAINS. UNLIKE MOST OF OUR HIIT STYLE CLASSES THIS CLASS FOCUSES MORE ON STRENGTH AND LESS ON CARDIO. THIS CLASS IS A VERY CHALLENGING, LOW IMPACT WORKOUT. NO JUMPING, RUNNING, OR PLYOMETRICS. WARNING: YOU WILL BE VERY SORE AND YOU WILL GAIN STRENGTH BEYOND WHAT YOU[...]
Want to jump higher? Move faster? Lift harder? Train like your favorite athletes as we take you through speed, agility and quickness drills. Sports con isn’t just for elite athletes, but the everyday Trooper looking to be faster and stronger in life! $15 First Time Trial!
TRX class is designed help you gain lean muscle, which also speeds up your metabolism and burns fat. In the TRX class there will be a little cardio added for extra calorie burning and it will keep your heart rate up. The benefit of TRX is that it increases stability, flexibility, and works the core with every single movement. It[...]
THIS CLASS FOCUSES ON 2 IMPORTANT ASPECTS OF SPORTS CONDITIONING: POWER & CORE POWER: AMOUNT OF FORCE GENERATED BY THE BODY. This includes anything explosive from work on jumping, plyos and med balls. CORE: Key to any powerful movements is strength in the center of our bodies; core. These include strength and conditioning moves focused on core. GO TIME IS[...]
TROOPER CAMP is a medley of high intensity functional training modalities, ranging from cross training, sports conditioning, plyometrics, kettlebell, resistance band training, TRX suspension training etc… This is all put together in a metabolic accelerating circuit style format to create the most effective muscle confusion and ever changing stimulus on the body for ultimate results.