Trooper Camps are high-energy, motivational workouts guided by certified coaches. Our wide variety of Trooper Camps are geared towards fitting personalized programs for each individual’s goals.


Looking to create a private Trooper Camp? This is perfect for events such as birthdays, team building, wedding prep, bachelor/ bachelorette parties, family/ friends, and sports teams. We offer on- or off-site training.


A Personalized 6-Week Group Fitness Program to assist in reaching your fitness goals in a safe and effective way at Trooper Fitness. The Trooper Road Map includes 2 goal-based consultations and individual guidance from our certified coaches in a safe and responsible environment. Want to finally reach your goal of clearing successive pull-ups? Boosting your endurance? Sculpting those abs? Then Trooper Road Map is for you.


From performance based fitness goals to changing your body composition, our certified personal trainers will create a customized program tailored to your specific needs. Through assessments, tracking and accountability, your Trooper coach will have your back with a vested interest in your success!

Schedule of




Trooper Fitness

1 week 6 days ago

Friday Front Lever skillz💯💪
💥Short & Quick Tutorial on The Front Lever💥
These are a couple of movements that can help towards achieving the Front Lever.
1. Bar Scaptions
2. Bar Scaption w/Pull through
3. Tucked Lever
4. Single Leg Lever
5. Straddle Lever
These movements can be trained for time and the length of the hold should progress as you get stronger. Attempt to build up to 10 sec holds with each position -
The Front Lever is a Gymnastic/Calisthenics move that requires a combination of Lat & Core Strength. This video has basics that can be applied at mostly a novice to intermediate level.
#AllWeKnowIsGo #trooperfitness #TrooperAF #fitness #fitnessmodel #fit #nyc #newyork #nyctrainer #workout #pullups #calisthenics #gymnastics #frontlever #Repost @trooperflex #allweknowisgo

Trooper Fitness

2 months 4 days ago

Trooper Fitness updated their cover photo.

Trooper Fitness

2 months 2 weeks ago

Trooper Fitness

3 months 10 hours ago

Quit wishing and start WORKING.

👀 our Coaches creating some fun stuff for yall!💪🔥 @trooperfitness
Who's up for the challenge😤
repost @troopertimithius_ My team Different tho...who likes basic? @trooper_sam @trooper_dee
#allweknowisgo #TROOPERFITNESS #personalizedgroupfitness #throwbackthursday #tbt

Meet Our



CEO and Trooper Fitness Founder


Co-owner, Coach, and Fitness Nurse


Co-owner and Trooper Fitness Coach

What Our Clients

Say About Us


Amazing, amazing class!! Don’t get me wrong, it’s HARD but the time flies with Prince and it’s a great workout (not to mention that everyone is super nice and welcoming)!

Chris Maimone

Trooper Fitness has made me comfortable being uncomfortable. Sprints, box jumps, squats, bear crawls—whatever the challenge is, Trooper coaches push us to put in 100% every single second of class, and the rally cries from classmates make you believe you can make it happen. It’s the best hour I spend on a given day because the it’s all downhill after surviving class!


Brutal in the best way possible! Solid instruction and helpful encouragement from Jen. Love that it was pretty much nonstop work for the full hour.

Leigh Colon

Trooper fitness is my second home. The instructors are so inspiring and have given me the tools to achieve my goals and then some! The positive energy and support from my fellow troopers is nothing I’ve experienced in any other fitness arena. Every class is a new challenge and that post workout high (and gun-show ??) keeps me coming back for more!


Flex is an absolute animal and amazing coach. This class is KILLER! It hits you in all the right places without too much impact and an amazing cardio workout. Overall, you can’t go wrong with a Trooper Fitness class.

Rose Maguire

There’s “going to the gym” and then there is Trooper Fitness. If you want to get strong and fit, this is the place for you. As a former college athlete, I know what it means to work hard and to push myself out of my comfort zone. Trooper Fitness has reignited that college athlete in my 41yr old self. Down 15lbs and 5% body fat and I am not done yet! The instructors are knowledgeable, creative and encouraging while at the same time tough. You will be pushed to your limits! Isn’t that what you want?!

226 E 54th St. Suite 600
New York, NY 10022

Monday to Friday
5:30am – 9:00pm

Saturday and Sunday
9:00am – 2:00pm