Trooper Camps are high-energy, motivational workouts guided by certified coaches. Our wide variety of Trooper Camps are geared towards fitting personalized programs for each individual’s goals.


Looking to create a private Trooper Camp? This is perfect for events such as birthdays, team building, wedding prep, bachelor/ bachelorette parties, family/ friends, and sports teams. We offer on- or off-site training.


A Personalized 6-Week Group Fitness Program to assist in reaching your fitness goals in a safe and effective way at Trooper Fitness. The Trooper Road Map includes 2 goal-based consultations and individual guidance from our certified coaches in a safe and responsible environment. Want to finally reach your goal of clearing successive pull-ups? Boosting your endurance? Sculpting those abs? Then Trooper Road Map is for you.


From performance based fitness goals to changing your body composition, our certified personal trainers will create a customized program tailored to your specific needs. Through assessments, tracking and accountability, your Trooper coach will have your back with a vested interest in your success!

Schedule of




1 day 6 hours ago

Why Trooper Fitness ignore me? I tried many ways to reach him and apologize the CEO owner which I didn’t meant to harm the gym.... I tried to communicate in a nice way why blocking or deleting? I love the gym and there people. I do truly love them and they’re amazing . Advice me how to reach them and want back to trooper. I don’t understand why he blocking me for no reason ... when trying deeply to apologize and everything is possible to fix it.

Trooper Fitness

5 days 14 hours ago

True story. They are getting theirs...isn't it your turn? 🤔
Personal training available NOW. Peak and Non peak times available.
#TROOPERFITNESS #trooperAF #nycpersonaltrainer #personalizedgroupfitness #oneonone

Trooper Fitness

6 days 17 hours ago

Trooper Fitness was live.

Trooper Fitness

2 weeks 4 days ago

repost from @trooper_sam Let me take a quick minute to introduce Christina... Two months ago @christinacannisi came to me looking to change her life, she committed to early morning and late nights, she committed to changing her diet, and committed to busting her ass day in and day out. Here we sit today and Christina is down over 20 pounds! Words can’t describe how proud I am of @christinacannisi for all ridiculously hard workouts I’ve put her through and her commitment to this journey!
@trooperfitness has the dedicated coaches, we have the knowledge, we have the tools and equipment! All we need if hungry clients looking to change their lives just like @christinacannisi .
So whatever your goal, stupid strong, look good Memorial Day, or just being the fittest person who walks in a room HIT US UP! #whosenext #nycfitness #putuporshutup #trooperaf #troopersgonetroop #samiam #fickitup #fickitupchallenge #fitnessinspiration #sweatsesh💦 #yallthoughtiwasplaying #christinathebeast

Meet Our



CEO and Trooper Fitness Founder


Co-owner, Coach, and Fitness Nurse


Co-owner and Trooper Fitness Coach

What Our Clients

Say About Us


Amazing, amazing class!! Don’t get me wrong, it’s HARD but the time flies with Prince and it’s a great workout (not to mention that everyone is super nice and welcoming)!

Chris Maimone

Trooper Fitness has made me comfortable being uncomfortable. Sprints, box jumps, squats, bear crawls—whatever the challenge is, Trooper coaches push us to put in 100% every single second of class, and the rally cries from classmates make you believe you can make it happen. It’s the best hour I spend on a given day because the it’s all downhill after surviving class!


Brutal in the best way possible! Solid instruction and helpful encouragement from Jen. Love that it was pretty much nonstop work for the full hour.

Leigh Colon

Trooper fitness is my second home. The instructors are so inspiring and have given me the tools to achieve my goals and then some! The positive energy and support from my fellow troopers is nothing I’ve experienced in any other fitness arena. Every class is a new challenge and that post workout high (and gun-show ??) keeps me coming back for more!


Flex is an absolute animal and amazing coach. This class is KILLER! It hits you in all the right places without too much impact and an amazing cardio workout. Overall, you can’t go wrong with a Trooper Fitness class.

Rose Maguire

There’s “going to the gym” and then there is Trooper Fitness. If you want to get strong and fit, this is the place for you. As a former college athlete, I know what it means to work hard and to push myself out of my comfort zone. Trooper Fitness has reignited that college athlete in my 41yr old self. Down 15lbs and 5% body fat and I am not done yet! The instructors are knowledgeable, creative and encouraging while at the same time tough. You will be pushed to your limits! Isn’t that what you want?!

226 E 54th St. Suite 600
New York, NY 10022

Monday to Friday
5:30am – 9:00pm

Saturday and Sunday
9:00am – 2:00pm