Trooper Camps are high-energy, motivational workouts guided by certified coaches. Our wide variety of Trooper Camps are geared towards fitting personalized programs for each individual’s goals.


Looking to create a private Trooper Camp? This is perfect for events such as birthdays, team building, wedding prep, bachelor/ bachelorette parties, family/ friends, and sports teams. We offer on- or off-site training.


A Personalized 6-Week Group Fitness Program to assist in reaching your fitness goals in a safe and effective way at Trooper Fitness. The Trooper Road Map includes 2 goal-based consultations and individual guidance from our certified coaches in a safe and responsible environment. Want to finally reach your goal of clearing successive pull-ups? Boosting your endurance? Sculpting those abs? Then Trooper Road Map is for you.


From performance based fitness goals to changing your body composition, our certified personal trainers will create a customized program tailored to your specific needs. Through assessments, tracking and accountability, your Trooper coach will have your back with a vested interest in your success!

Schedule of




Trooper Fitness

1 week 5 days ago

#tbt and Trooper Spotlight to all those that were a part of the #BenchForBoobs #B4B event @trooperfitness a few weeks ago
$1,845 was donated to the @bcrfcure at the event; goes to show how strong we are as a community. Thank you to all those who participated 💚
A special thanks to who shared her story of survival with us we love you!
#Allweknowisgo #TROOPERAF #trooperfitness

Timeline Photos

Trooper Fitness

2 weeks 6 days ago

Some of you may know him as "Dr. Phill" in the weight room (and no hes a lawyer NOT a doctor 🤣😂) but Phil truly exemplifies the meaning of TROOPER STRONG. Our Trooper Spotlight is all about PHIL!
We met @lunaticllama through our Trooper OG @kikifantastico and he was post wedding looking to get into a workout regimen over 2 years ago. Not only has he lost over 20lb but has CRUSHED PRs and continues to be an integral part of the community. He is FEARLESS when it comes to his workouts and you know when Phil is in class it means it's time to WORK.
We 💚 you Trooper Phil and are so happy you are here to inspire others!!!
#Allweknowisgo #TROOPERAF

1 month 1 week ago

Gym shittest! Bad and fake coaches/people.

Trooper Fitness

1 month 2 weeks ago

Trooper Fitness was live.

Meet Our



CEO and Trooper Fitness Founder


Co-owner, Coach, and Fitness Nurse


Co-owner and Trooper Fitness Coach

What Our Clients

Say About Us


Amazing, amazing class!! Don’t get me wrong, it’s HARD but the time flies with Prince and it’s a great workout (not to mention that everyone is super nice and welcoming)!

Chris Maimone

Trooper Fitness has made me comfortable being uncomfortable. Sprints, box jumps, squats, bear crawls—whatever the challenge is, Trooper coaches push us to put in 100% every single second of class, and the rally cries from classmates make you believe you can make it happen. It’s the best hour I spend on a given day because the it’s all downhill after surviving class!


Brutal in the best way possible! Solid instruction and helpful encouragement from Jen. Love that it was pretty much nonstop work for the full hour.

Leigh Colon

Trooper fitness is my second home. The instructors are so inspiring and have given me the tools to achieve my goals and then some! The positive energy and support from my fellow troopers is nothing I’ve experienced in any other fitness arena. Every class is a new challenge and that post workout high (and gun-show ??) keeps me coming back for more!


Flex is an absolute animal and amazing coach. This class is KILLER! It hits you in all the right places without too much impact and an amazing cardio workout. Overall, you can’t go wrong with a Trooper Fitness class.

Rose Maguire

There’s “going to the gym” and then there is Trooper Fitness. If you want to get strong and fit, this is the place for you. As a former college athlete, I know what it means to work hard and to push myself out of my comfort zone. Trooper Fitness has reignited that college athlete in my 41yr old self. Down 15lbs and 5% body fat and I am not done yet! The instructors are knowledgeable, creative and encouraging while at the same time tough. You will be pushed to your limits! Isn’t that what you want?!

226 E 54th St. Suite 600
New York, NY 10022

Monday to Friday
5:30am – 9:00pm

Saturday and Sunday
9:00am – 2:00pm