ABOUT TROOPER Rachel
Rachel grew up in Annapolis, Maryland, trying every sport her older sister signed up for—eventually discovering her strengths in swimming and running. She competed in both through high school and went on to swim at Georgetown University.
After college, she moved to NYC to begin her corporate career. Missing the structure and challenge of training, she joined a triathlon team, reigniting her competitive spirit. Since then, she’s completed a full Ironman, multiple half Ironman 70.3 races, and several marathons.
Through endurance sports, Rachel developed a deep appreciation for strength training—not just for injury prevention, but for managing stress and supporting overall health. She’s passionate about helping others build strength and confidence through fitness.
WHAT 3 EXERCISES WOULD TROOPER Rachel DO FOR THE REST OF Her LIFE?
- Med Ball Slams — because life can get stressful!
- Deadlifts — one of the best total body exercises
- Push Ups — mimics real-life actions like getting up from the ground or bracing during a fall
WHAT DOES TROOPER STRONG MEAN TO TROOPER Rachel?
Trooper Strong is showing up for yourself with unwavering commitment — giving your best effort every single time. It’s not just physical power; true strength is as much mental as it is physical. It’s the dedication to put in the work even when no one is watching.