Trooper
Strength Camp
Warm Up
Ready to get swole? To get on the gainz train, we need to get that dynamic warm up going! Warm up will change depending on what muscle groups are being targeted in that work out.
Main Lift
It’s GO TIME. The first part of all of our strength classes start with a main lift. In the gym settings this is a Back Squat, Bench Press or Deadlift. Virtually it will be a variation off of the big 3 movements!
Accessory work
This is where the magic happens! Our coaches will take you through a diverse style of strength training in the form of supersets, trisets, pyramids, and more. Get ready to cater to those specific muscle groups!
Upper & Lower Body Strength Camp
Trooper Strength Camp is class formatted to target specific muscle groups and focus on muscle gains. Strength Camp encompasses strength phase training including strength endurance (how long your muscles last while working), Hypertrophy (Muscle size), and Max Strength (how much weight you can actually lift once). Our class are broken up into upper and lower body focus to allow for efficient work and recovery of targeted muscle groups. Both Upper Body and Lower body strength classes do include abdominal specific training also. Depending on your goals, our coaches can show how to use this format to get stronger, leaner, or gain size in specific areas. You can expect exercises that include but are not limited to Barbell Squats, Deadlifts, Pull ups, Bench Press, etc.
Ratings 1-4
- Cardio/Intensity: 1
- Strength: 4
- Level (beginner to advanced): 1-4
- Technique Learning: 3
Trooper
HIIT Camp
Warm Up
Before we get your furnace burning we have to get your body warm through mobility exercises and dynamic movement.
Workout
The 2 HIIT formats are Met Con and Cardio Con. Met Con features 3 rounds of low impacts strength following by aerobic and anaerobic conditioning. Cardio Con is purely focused on testing your body’s aerobic and anaerobic threshold by completing a series of grueling AMRAP, Circuits and other training modalities.
Met Con
Trooper Met Con (Metabolic conditioning) Camp is a combination of strength and interval training that has specific work and rest periods to elicit a desired response from the body. The goal is to maximize efficiency of a particular energy system. The body has several different methods of getting energy. Different ratios of work to rest periods call upon different energy systems and cause specific adaptations.
Ratings 1-4
- Cardio/Intensity: 3
- Strength: 2 or 3
- Level (beginner to advanced): 1-4
- Technique Learning: 3
Cardio Con
Trooper Cardio Con (cardio conditioning) is a high intensity goal driven class that will challenge both your aerobic and anaerobic thresholds. This class is a mix of several interval training protocols that will push you to your max capacity. Through this class you will get measurable results to keep track of your progress. This class is for all levels.