Boxing Con

Unleash your inner fighter in this high-intensity interval training (HIIT) class designed for all fitness levels! Whether you’re a beginner or experienced, this dynamic workout combines boxing fundamentals with full-body conditioning. You’ll learn punches, footwork, and combinations while incorporating strength exercises like squats, burpees, and core work. Our energetic instructors will guide you through rounds of fast-paced drills to improve your cardio, strength, and agility. Get ready to punch, sweat, and have fun while torching calories and building lean muscle! No prior boxing experience needed—gloves up and let’s go! Fill out the form to learn more about Boxing Con.

Interested in one on one Boxing Con sessions? Let us know in the form!