“GET A REAL PROBLEM.”
- NASM CPT, PES, FNS
- AFFA
- RN
ABOUT TROOPER JRO
As a nurse and personal trainer, being healthy and understanding one’s body mechanics is second nature for Trooper JRO. Her experience lies in Athletic Sports Conditioning as a volleyball player and coach but has worked in the personal training space for years, delivering tailored training solutions for injured clients during their recovery period to hard-core athletes looking for innovative training techniques.
WHAT 3 EXERCISES WOULD TROOPER JRO DO FOR THE REST OF HER LIFE?
- Burpee because it’s one of the best total body workouts and can have a ton of variations by adding a plyo or pushup.
- Pullups; they are the most challenging for JRO but she is always up to pushing past obstacles.
- Squats: as a nurse having endurance, especially in your legs and core, is crucial. Squats help to promote strength in those legs to carry her through everyday life!
WHAT DOES TROOPER STRONG MEAN TO TROOPER JRO?
According to Trooper JRO, being Trooper Strong is a way of life: it’s a commitment to a stronger and more powerful you. It’s about seeing obstacles as opportunities for greatness. Her motto: Create a goal. Meet it head on. Set the bar higher. Repeat.