“Worry less, live more.”
- NASM Certified
- CPR
- Golden Glove Winner
- Strength and Conditioning
ABOUT TROOPER Lee
Lee McConnell is a boxing and personal fitness trainer with a deep passion for transforming lives through movement, discipline, and mental toughness. With years of experience training at top boxing gyms, he has worked with athletes of all levels, helping them sharpen their technique, build explosive strength, and develop unshakable confidence. Specializing in high-intensity training, pad work, sparring, footwork, and conditioning, Lee’s coaching goes beyond just the physical—he believes fitness is a mindset. His mission is to help people break past their limits, let go of stress, and step into their power, both in and out of the ring. Whether you’re a fighter looking to refine your skills or someone ready to push past barriers, Lee brings the energy, expertise, and motivation to help you reach your strongest self.
WHAT 3 EXERCISES WOULD TROOPER Lee DO FOR THE REST OF HIS LIFE?
- Shadowboxing: Perfects movement, technique, and endurance.
- Burpees: Full-body conditioning and explosiveness.
- Pad work: Sharpens reflexes, precision, and cardio.
WHAT DOES TROOPER STRONG MEAN TO TROOPER Lee?
Trooper Strong means pushing past limits, staying disciplined, and showing up even when it’s hard. It’s about resilience—physically, mentally, and emotionally. In the gym and in life, it’s not just about strength; it’s about endurance, grit, and never backing down from a challenge.