“Dont Cheat yourself, treat yourself to all of your reps!!!”
- NASM Certified
- AED/CPR
- Kilo Strength Certified
ABOUT TROOPER MATT
Matthew Matheson is a NASM (Kilo Strength) Certified Personal Trainer and Professional Body Builder (WNBF), who also holds a bachelors degree in Sociology. An emerging force in the Health & Wellness industry, Matthew discovered his passion for fitness at the age of 15 years old, serving as an outlet for self acceptance, self -love and self-discipline. Taking the “look good, feel good” approach to life has allowed Matheson to use fitness as a catalyst and gateway for promoting fitness as a lifestyle rather than a chore to his clients and anyone looking to subscribe to a healthy and positive lifestyle. Constantly competing against himself has created a determination, discipline, and drive that he now uses to help others find themselves on their life’s journey. During these trying times, Matthew has used fitness as an outlet to hold both himself and clients accountable to their goals, ranging from virtual at home workouts to calisthenic workouts at the local park to “no weight-no problem” programs. With his unique blend charisma and accessibility, if you are somebody with a body, Matthew has a regimen for you.
WHAT 3 EXERCISES WOULD TROOPER MATT DO FOR THE REST OF HIS LIFE?
I would do Barbell squats, Barbell Bench Press, and Deadlifts for the rest of my life, because they are 3 primary movements that will get you strong fast while building quality muscle.
WHAT DOES TROOPER STRONG MEAN TO TROOPER MATT?
Trooper Strong means being strong mentally and physically regardless of what life may throw at you.