In Studio Classes

Class begins with a warmup based on the type of class. Once the warm up is completed it is time to start the main lift. Class continues after the lift with accessory work that caters to the specific muscle groups based on class type.  For more information on the steps we are taking to secure your safety, please sign up for a free fitness evaluation and complimentary session with your first class purchase (if you qualify) by filling out the form to the right or emailing info@trooperfitness.com. For more information on the nature of the class click the button below.